WEIGHTLIFTING

Honor Your Barbell is a USAW Sanctioned Weightlifting Club

USAW Club

This is a program for those individuals who enjoy utilizing weightlifting as their main exercise focus. If you are a current competitor, aspire to be a competitor, or just enjoy training the lifts and maintaining a linear progression of strength and technique - this track is for you. In addition to the snatch and clean and jerk, we will incorporate a variety of accessory, circuit, and conditioning pieces that will compliment, not hinder your lifting program to ensure that we are keeping our cardiovascular system stimulated as well!