OLYMPIC WEIGHTLIFTING

This is a program for those individuals who enjoy utilizing the Olympic weightlifting as their main exercise focus. If you are a competitor, aspire to be a competitor, or just enjoy training the lifts and maintaining a linear progression of strength and technique - this track is for you. In addition to lifting, we will incorporate a handful of conditioning pieces that compliment and not hinder your strength program to ensure that we are keeping our cardiovascular system stimulated as well!