Most of our individuals fall in this program as it is the most broad and inclusive. This program will increase your all around fitness and make you stronger and more conditioned for anything life throws at you! This program can be tweaked and tailored in countless ways to focus on achieving personal goals all the way from high level competitors in the sport of fitness to grandparents who just want to stay active. As always, movement quality is most important to us, and we will not push to increase load or speed until proper movement patterns are achieved.