about our programs
What's Included In Every Program?
General Physical Preparedness
Most of our individuals fall in this program as it is the most broad and inclusive. This program will increase your all around fitness and make you stronger and more conditioned for anything life throws at you! This program can be tweaked and tailored in countless ways to focus on achieving personal goals all the way from high level competitors in the sport of fitness to grandparents who just want to stay active. As always, movement quality is most important to us, and we will not push to increase load or speed until proper movement patterns are achieved.
This is a program for those individuals who enjoy utilizing Olympic weightlifting as their main exercise focus. If you are a competitor, aspire to be a competitor, or just enjoy training the lifts and maintaining a linear progression of strength and technique - this track is for you. In addition to lifting, we will incorporate a handful of conditioning pieces that compliment and not hinder your strength program to ensure that we are keeping our cardiovascular system stimulated as well!
Sport Specific Strength & Conditioning
This is for the client who is coming to us to improve their performance in another sport. Whether you are a high school basketball athlete, a collegiate football player home for the summer, or an adult who is currently playing minor league baseball - we have a program that is specifically designed for you! We will incorporate drills and exercises that will have direct carry over to your sport and we will work on the very specific goal of making you the very best you can be in your sport.
Honor Your Barbell also offers personal training sessions as well as small group sessions (2 or 3 people). We understand that some members are new to fitness and the gym setting. Having the option to spend some 1 on 1 time with a coach can ease the transition and make you feel more comfortable as you work on specific movements and exercises. Having a coach’s full attention can allow them to help improve and perfect movement patters to make your overall fitness experience better! Even our experienced members and competitors can benefit greatly from personal training sessions. This is your time to be 1 on 1 with a coach to attack very specific aspects of training or movement that may need more time and attention than is available in your day to day program.