How To Sign Up:
Grow’n Strong is a kids fitness program patterned after our General Physical Preparedness track that will focus on fostering and developing a child’s natural inclination to move and be active. We avoid loading children (giving them weight) until they are moving well, and then we advance them to “objects” (empty bars, PVC pipe, light balls and plates, ect) until we feel they are ready to be loaded (usually no sooner than 10 years old). Grow’n Strong will be a weekly program where youngsters will be taught proper movement, new skills, and will learn to love and appreciate fitness - all while having fun!
How will my child benefit?
It is important that our kids learn to love and appreciate fitness, being healthy, and staying active at a young age. Children watch everything we do. They see their parents enjoy and take pride in exercising everyday - your kids just want to be like you! Grow’n Strong will give them a foundation for appreciating functional fitness, exercise, and health for the rest of their lives!
Who can participate?
All children 6 years old and up!
Parents DO NOT have to be Honor Your Barbell members for their children to participate in this program.
When will the classes be held?
MONDAY and WEDNESDAY at 4:30pm
(classes will last 1 hour)
What is the cost?
$100 per 4 week cycle (8 classes)