If you have current experience with a physical fitness program, Olympic Weightlifting, or Powerlifting, you are eligible to jump right into training after a quick introduction with one of our coaches. This introduction is what sets us apart from the rest!

Your first step in getting started will be to come into Honor Your Barbell Club for that introduction where we will give you a tour, discuss your goals and nutrition habits, answer any questions you may have, give you an opportunity to experience our gym, coaches, and programming, as well as run a functional movement screen.  After that, we will create a program for you to start on right away!

Please take a look at our schedule to determine what time would be most convenient for you (most introductions last around 40-60 minutes).
(remember that if the interested client is under the age of 18, a parent or guardian must accompany them for this introduction)

What To Expect During Your FREE Introduction:

  • An introduction to everyone including members and staff!
  • A facility tour. Check out all the services provided by Honor Your Barbell.
  • A one on one conversation with a coach about fitness experience as well as long and short term goals.
  • An overview of our unique programming method. Why we do what we do and what makes us stand out from the rest!
  • A dynamic warm-up to get your heart pumping and primed to work out.
  • A very basic movement assessment (basic exercises, nothing too intense).
  • Specific information on how we transform your health, fitness, and lifestyle.
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    Introductions usually last anywhere from 40-60 minutes. Please wear fitness apparel and plan accordingly! 

If you have more questions, feel free to submit them below and someone will respond as soon as possible.