Squatting 101

Listen To Squatting 101 In today‚Äôs podcast, we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances …

Importance of Protein

We can spend hours training every day, beating up our bodies, sweating like crazy, and pushing through pain just to get nowhere. Many of us do that exact thing. We …