Welcome.

We offer multiple programs unlike anything you’ve ever seen before. With different levels of development for every kind of client.
We will utilize an individual tracking system to ensure that your progress is backed by physical results and data every step of the way. 
We are here for one reason and one reason only... to help you meet your goals.

Personalized Programs

Our personalized programs will help you get the most out of your training.  We will work with you to make sure we are incorporating specific exercises to work your weaknesses and help you reach YOUR personal goals.

Measurable Goals

All of your success will be measurable and backed by tracked and recorded data. Using Fitbot, we will easily keep track of workout history to make sure we are always progressing and getting better each session.

Engaging Community

Community is one of the best aspects of fitness! With a fun and engaging atmosphere and coaching staff, we know that your time spent at our facility will be the highlight of your day.

ABOUT OUR PROGRAMS

General Physical Preparedness

Most of our individuals fall in this program as it is the most broad and inclusive.  This program will increase your all around fitness and make you stronger and more conditioned for anything life throws at you!

Olympic Weightlifting

This is a program for those individuals who enjoy utilizing the strength sports - weightlifting and powerlifting - as their main exercise focus. 

Sports Strength & Conditioning

This is for the client who is coming to us to improve their performance in another sport. 

schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

OPEN

6:00am-10:00am

OPEN

6:00am-10:00am

OPEN

6:00am-10:00am

OPEN

8:00am-10:00am

OPEN

6:00am-10:00am

OPEN

8:00am-11:00am

OPEN

11:30am-1:30pm

OPEN

11:30am-1:00pm

OPEN

11:30am-1:00pm

OPEN

11:30am-1:00pm

OPEN

11:30am-1:00pm

OPEN

11:30am-1:00pm

OPEN

3:30pm-7:00pm

OPEN

3:30pm-7:00pm

OPEN

3:30pm-7:00pm

OPEN

3:30pm-7:00pm

OPEN

3:30pm-6:00pm

**Schedule does not include holiday hours**

location


Honor Your Barbell
621 W Farm Rd 182
Springfield, MO 65810


We are located on the south side of Springfield. Simply take Campbell heading south toward Nixa and make a right at the Kum & Go onto Farm Road 182. We are about 1/4 mile down the road on your right hand side!